How Much Salt In A Low Salt Diet
You dont have to add salt to your food to eat too much of it around 75 of the salt we eat is already in everyday foods such as bread breakfast cereal and ready meals. High Sodium Foods You Should Avoid Most processed packaged or canned foods tend to be high in sodium. How Much Salt You Should Eat Explained Vox For some people 1500 mg a day is an even better goal. How much salt in a low salt diet . If you are trying to reduce your salt intake and follow a low sodium diet you probably need to limit your daily sodium. This is generally considered to be about 1 teaspoon daily or 2300 milligrams. A measuring teaspoon of table salt contains 2300 mg of sodium. Many salt-free or reduced salt products are available. When you carry extra fluid it makes your heart work harder and may increase your blood pressure. However according to the American Heart Association adults should consume no more than 2300 milligrams mg or roughly one teaspoon of salt per day. Low sodium salt d...