Protein Needs For Men
Bigger leaner muscles is usually the first thing we imagine when talking about protein and nutrition. After all protein is a major ingredient in any sports nutrition plan. Optimal Protein Intake Guide Examine Com How much protein you need from your diet varies depending on your weight gender age and health. Protein needs for men . Eucaloric diet if sedentary or hypercaloric diet if active. So a 180-pound guy. The current recommended dietary allowance RDA for protein is 08 grams per kilogram gkg of body weight a day for adults over 18 or about 23 ounces for a 180-pound adult. And men who work out 3 to 5 days a week for 45 minutes to an hour need 045 gram per pound. People who are highly active or who wish to build more muscle should generally consume more protein. Most official nutritional organizations recommend a fairly modest protein intake. The daily minimum recommended by the National Institutes of Health is 036 grams per pound for a sedentary person. Or use a...