How To Help Your Teenager With Depression
A school counselor or your family doctor can help you find a doctor or therapist for your teen. However you do have some control over feeling better. Practical Strategies To Help Your Teenager With Depression Reachout Parents Empathy during the adolescent years is a powerful tool for reducing anxiety in teens. How to help your teenager with depression . Exercise triggers the release of brain-derived neurotrophic factor and endorphins that improve mood and allow the brain to heal itself. Depression can also be a side effect of certain medications. Your teenager can also speak to a school counsellor or youth worker. These medications may help increase a brain chemical called Serotonin to improve the symptoms of depression. When placing your teen on medication to treat depression andor anxiety it is important to know that these drugs come with risks and side effects. Interpersonal therapy IPT cognitive behavioral therapy CBT and dialectical behavioral therapy DBT have all bee