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All-Bran Original is a high-bran high-fibre wheat-based cereal and is therefore not gluten-free. Although people with wheat allergies must avoid wheat most are able to eat other grains including gluten-containing ones like barley and rye. Wheat Bran Nutrition Benefits And More Unfortunately many gluten-free foods are made with starches and refined flours that are low in fiber such as white rice flour tapioca starch corn starch and potato starch. Does wheat bran contain gluten . If you have an intolerance to gluten or fructans its best to avoid wheat bran as it contains both. 27 rows Is Raisin Bran Gluten-Free. Proteins are chains of. Our Gluten Free Oat Bran cereal is made from protein-rich certified gluten free oats. Wheat germ provides a concentrated dose of vitamins and minerals including manganese thiamine selenium phosphorus and zinc. From The Coconut Ketogenic Diet. The germ and bran of wheat are the outer portions of the grain that are often removed during