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Greens like spinach and kale are among the most common but there are other green leafy vegetables that are just as nutritious. Dark green leafy vegetables are nutritional powerhouses filled with vitamins minerals and phytonutrients. Dark Green Leafy Vegetables Hd Stock Images Shutterstock In addition dark green leafy vegetables act as antioxidants in the body. Dark green veggies . Kale is also a low calorie food-1 cup of raw kale has only 30 calories. Edible plant leaves are often referred to as a dark leafy green or leaf vegetable. Five of the healthiest dark green vegetables include broccoli kale spinach romaine lettuce and Swiss chard. Leafy greens such as romaine lettuce spinach and arugula taste great when mixed in a salad with different kinds of veggies such as tomatoes cucumbers carrots and lettuce. Salad greens kale and spinach are rich in vitamins A C E and K and broccoli bok choy and mustard are also rich in many of the B-vitamins. Cruciferous dark green vegetabl

They contain a payload of nutrients that support good health including antioxidants healthy fats fibre anti-cancer compounds amino acids anti-inflammatory phytochemicals blood-building minerals and. But almost any veggie that is dark green in color will add value to your diet. Why Dark Leafy Greens Wellfit Cuisine By Lisa Drew Wellness Leafy greens tend to be lower in calories yet dense in nutrition. Dark leafy greens . Leafy greens are best consumed when lightly steamed or cooked which allows your body to best absorb the nutrients. Studies show a significant association between folate intake and reduced colon cancer risk. Here are some flavorful and globally inspired recipes using some of the less common dark leafy greens and crucifers. Dark green leafy vegetables are great sources of nutrition. Dark green leafy vegetables are rich in vitamin minerals and antioxidants. This dark leafy green a staple in the south is delicious and packed with vitamins and minerals.