Dark Green Veggies

September 27, 2021

Greens like spinach and kale are among the most common but there are other green leafy vegetables that are just as nutritious. Dark green leafy vegetables are nutritional powerhouses filled with vitamins minerals and phytonutrients.

Dark Green Leafy Vegetables Hd Stock Images Shutterstock

In addition dark green leafy vegetables act as antioxidants in the body.

Dark green veggies. Kale is also a low calorie food-1 cup of raw kale has only 30 calories. Edible plant leaves are often referred to as a dark leafy green or leaf vegetable. Five of the healthiest dark green vegetables include broccoli kale spinach romaine lettuce and Swiss chard.

Leafy greens such as romaine lettuce spinach and arugula taste great when mixed in a salad with different kinds of veggies such as tomatoes cucumbers carrots and lettuce. Salad greens kale and spinach are rich in vitamins A C E and K and broccoli bok choy and mustard are also rich in many of the B-vitamins. Cruciferous dark green vegetables include broccoli bok choy turnip greens and arugula.

Kale is a dark green vegetable that is extremely rich in Beta Carotene Vitamin A and Lutein. The substances in dark green leafy vegetables remove free radicals from the body before they become harmful. Broccoli Greens such as collards mustard greens turnip greens and kale Spinach Dark leafy greens like watercress Lettuce like romaine dark green leafy lettuce endive and escarole How much do I need.

These vegetables identified by their dark green color are rich in antioxidants and usually have large amounts of phytochemicals like Vitamin C. Department of Agriculture to promote healthy eating. The vegetable group is divided into five subcategories including dark green red and orange starchy and other vegetables as well as beans and peas or legumes.

Dark green vegetables include bok choy broccoli collard greens dandelion greens kale all lettuces romaine arugula mesclun baby spinach etc mustard greens spinach radish greens watercress turnip greens Swiss chard and many other vegetables. Look for them at your local grocery store and try some of these recipes. Examples of dark green vegetables are.

Both the soft florets and crunchy stalks of broccoli for example are a rich source of. Leafy greens tend to be lower in calories yet dense in nutrition. Dark green vegetables are a subgroup of the vegetable food group one of five main food groups established by the US.

These are necessary for prevention of eye diseases and lung cancer. All green vegetables like spinach fenugreek leaves coriander leaves asparagus bell peppers broccoli Brussels sprouts green cabbage celery collard greens green beans green. Dark green leafy vegetables are an excellent source of fiber folate and carotenoids.

Dark green leafy vegetables are great sources of nutrition. Add some protein such as beans or cheese and a whole. These vegetables also contain an abundance of carotenoids-antioxidants that protect cells and play roles in blocking the early stages of cancer.

They are rich in chlorophyll which alkalinizes the blood and fiber which keeps the colon healthy. Eating this healthy vegetable before main meals can help you consume fewer calories thus resulting in weight loss. These vegetables also contain vitamins C and K and the minerals iron and calcium.

Dark green vegetables are very tasty and easy to add to your daily meals. The USDA recommends eating one-half cup of green leafy vegetables each day to prevent nutrient deficiencies and serious illnesses.

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