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Beef pork and lamb contain more zinc than fish. Zinc is in many foods that are part of a common diet especially meat and seafood and also whole grains beans and nuts. Best Foods With Zinc To Strengthen Your Immune System Everyday Health Other zinc sources in a persons diet include low fat yogurt pumpkin seeds milk chickpeas instant oatmeal almonds and Cheddar cheese. Dietary sources zinc . Foods that dont naturally contain this mineral such as breakfast cereals snack bars and baking flour are often. The best way to ensure you are getting enough is to eat a varied diet with good sources of zinc such as meat seafood nuts seeds legumes and dairy. 2 138-154 Download Citation. Other good food sources include beans nuts certain types of seafood such as crab and lobster whole grains fortified breakfast cereals and dairy products. In addition to being rich sources of calcium milk and yogurt are also delicious and nutritious sources of zinc. Food sources of zinc Cereal grains inclu