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In some cases doctors may recommend high doses more than 1000 micrograms mcg per day. Ad Emuaid Gave Me My Life Back I Am So Thankful For This Amazing Product. Daily Recommendations Northwest Veg However you may want to take more or less depending on your age lifestyle and specific situation. B12 dosage per day . 250 mcg per day OR. 1000 mcg intramuscularly or deep subcutaneous once a day for 6 to 7 days If clinical improvement and reticulocyte response is seen from the above dosing-100 mcg every other day for 7 doses then-100 mcg every 3 to 4 days for 2 to 3 weeks then. For reference the recommended daily intake RDI of vitamin B12 is 24 mcg for both men and women though pregnant and breastfeeding women have a higher need 11. Vitamin B12 naturally occurs in many animal-based foods such as eggs meat poultry and fish. Pregnant or lactating women need 26 mcg and 28 mcg respectively. Milk and milk products such. Emuaid Defeats Severe Nerve Pain. Up to 15 of the popula

50 nmoll for bone health at all ages. Adults over 70 should supplement with more at least 800 IU per day while younger adults need at least 600 IU daily. What Vitamin D Dosage Is Best Holick says to take at least 2000 IU per day year-round. Vitamin d dosage for men . For most adults a normal level of vitamin D in the blood is 20 nanograms per milliliter or above. VitaminMineral Men Age 51 Women Age 51 Food Sources. Age group in years. Ad Shop Devices Apparel Books Music More. Suppose your basic vitamin D daily dose from Step 1 is 5400 IU and you expose around 30 of your skin area to strong direct sun wearing T-shirt and shorts most days in summer. Both Cannell and Holick suggest most people take a vitamin D supplement. Vitamin D Recommendations for Adults. On average this vitamin D3 dosage could cause a 25 increase in testosterone levels. Those given the Vitamin D serum for a year saw a total testosterone increase of 107nmolL to 134nmolL bringing their testosteron