Maximum B12 Per Day
You can get these amounts from taking dietary supplements like. Food Sources B12 Deficiency Low White Blood Cell Count. Vitamin B12 Recommendations Plant Based Dietitian Scientists are studying vitamin B12 to understand how it affects health. Maximum b12 per day . The current recommendation is therefore 24 µg of B12 per day 1. You are taking higher than the recommended dose and I am not sure if y. A recent study found that for seniors a daily dose of 500 micrograms was efficient in reversing the signs of B12 deficiency. Pregnant or lactating women need 26 mcg and 28 mcg respectively. Older addults require 24 micrograms or mcg of vitamin B12 daily notes the Linus Pauling Institute. If a persons diet does not provide enough vitamin B-12 a. Although the recommended daily dosage for vitamin B12 may not sound much vitamin B12 deficiency is pretty common. In essence high dose B12 is useful in treating a deficiency. Vitamin B-12 is vital for human life due to its role in