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For Males aged 19 to 30 BMI - 225 Height 177cm 70 inches Weight 70kg 154lbs For Females 19-30. Certain micronutrients like vitamin B6 vitamin C vitamin E magnesium and zinc are also known for being helpful for your immune system. Daily Nutritional Requirements Chart Grain Free Wheat Free Gluten Free Nutritional Requirements Daily Nutrition Chart Nutrition Chart According to the FSC a balanced diet for an average adult is made up of the following nutrients each day. Daily nutrition guide . Added to the energy required for normal daily activities. As a general rule most men require 2000 to 3000 calories a day to maintain healthy weights according to the Dietary Guidelines for Americans. The DV is how much a nutrient in a single serving of an individual packaged food or dietary supplement contributes to your daily diet. Naturally occurring sugars such as those in fruit and milk are not added sugars. To achieve or maintain a healthy body weight balance the number of calories y

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