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As a medication folic acid is used to treat folic acid deficiency and certain types of anemia lack of red blood cells caused by folic acid deficiency. High homocysteine level is associated with folic acid deficiency and it results cardiovascular disease. The Importance Of Folic Acid In Female And Male Fertility Benefits of Folic Acid. Folic acid benefits for men . It helps in the process of conception by stabilizing the sperm count. Getting enough folic acid can help decrease the risk of birth defects and it may improve sperm count in men. Eating foods high in folic acid or taking a supplement. What itll do for you. Folic acid also plays a role in protein metabolism and helps reduce blood homocysteine levels 1. Although deficiency is uncommon among men it may improve heart health hair fertility among subfertile men and certain mental health. In a study published in the journal Fertility and Sterility men were given 5 mg of folic acid and 66 mg of zinc a day for 26

Abstinence and sobriety are two sides of the same coin and the ultimate goal of every serious recovery and treatment plan. If an individual does not engage in the addictive behavior at all either indefinitely or for a short period of time that person is said to be abstinent or abstaining for example He was abstinent from alcohol. The Health Benefits Of Alcohol Abstinence It is viewed by some as the best way to avoid sexually transmitted diseases. Abstinence health benefits . Long term health risks do not occur from abstinence directly but rather because abstinent women are not having children or using oral contraceptives. It also removes the pressure of an unwanted pregnancy. Lets look at the health social and emotional benefits of abstinence. Outercourse has benefits too. There is NO risk of unplanned pregnancy. The greatest benefit of sexual abstinence is the reduced risk of sexually transmitted diseases STD and the prevention of unwanted pregnancies. Even a cou