B12 Daily Requirement
Vitamin B12 Dosage for Certain Conditions. Emuaid Defeats Severe Nerve Pain. Vitamin B12 Recommendations Plant Based Dietitian Tufts University recommends for older adults to focus on vitamin B12-fortified food products to ensure adequate intake and absorption. B12 daily requirement . Vitamin B12 Daily Requirement for Pregnancy and Lactation. In a healthy individual an oral dose of 250-500 mcg is usually sufficient for the daily requirement and maintenance therapy. The recommended daily intake RDI for vitamin B12 for people over 14 is 24 mcg. This means that the body requires vitamin B12 to work properly. However you may want to take more or less depending on your age lifestyle and specific situation. A person needs less than 5 microgram of B12 a day. If you are deficient and can not absorb B12 in your intestine talk to your doctor about sub-lingual. Vitamin B12 is an essential vitamin. This is the ideal dosage depending on your age. The current recommend