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This syndrome characterized by an irregular sleep cycle that shifts later each day is one of the hardest circadian rhythm disorders to correct according to the American Sleep Association. The shaking may simply be too subtle to see. What Is Hypnic Jerk Here S What S Behind The Sleep Problem Time Resting tremors occur in a body part that is relaxed and completely supported by gravity. Body shaking while sleeping . When we sleep all the stress systems in our body are damped down letting it relax so that tenseness you felt the sickness in your stomach the frayed nerves will all be gone in the morning. Hypnagogic jerks are also commonly known as hypnic jerks or sleep starts. Low blood sugar levels trigger your bodys stress response which can result in chills or shaking. Your body prepares to deal with the stressor interpreting the anxiousness as a. A hiccup is a type. The muscle spasms may occur spontaneously or may be induced by sound light or other external stimuli.