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The food we eat is very important for our health both mental and physical. Highly-processed foods tend to be low in nutrients vitamins minerals and antioxidants and high on empty calories due to the content of refined flours sodium and sugar. 8 Unhealthy Foods You May Think Are Healthy Unhealthy Food Health And Nutrition Foods To Avoid Sadly this can have a major impact on our lives as unhealthy foods are said to. Unhealthy foods facts . Thats 1996 pounds of food a year. Do not use foods containing preservatives or coloring especially meat derivatives. By consuming healthy foods fatigue depression headache joint pains lung problem could be resolved while unhealthy food welcomes cardiovascular diseases CVD obesity diabetes and also other chronic diseases. Do not drink tea during or immediately after eating because this limits the absorption of iron in the body and thus causes anemia. Most of us only pay attention to the taste and tend to neglect the health benefits or side

There is plenty of well-researched evidence showing that regularly eating fast food can harm a persons health. This is because most fast food is high in sugar salt saturated fat and trans fats. Fast Food Vs Obesity Infographic On Behance It is because fast food induces addiction and fast food advertisements target youth. Fast food obesity facts . Shows that college aged students truly value the. Portion sizes have also increased dramatically over the past three decades as has consumption of fast food-US. Fast food restaurants continued to target black and Hispanic youth who face higher risk for obesity and related diseases. While these health concerns are generating more attention fast food is still linked to worldwide weight gain problems increased diabetes risks and healthcare costs. Studies on Fast Food and Obesity. Fast Food Facts. Fast food restaurants are becoming more and more popular around the world Kim Yen-Soon et al. The study done by Kim et al. Due to