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No matter how you have them oysters are one of the best sources of zinc you can eat. Other vegetables that contain zinc include green beans 1 mg and Brussels sprouts or asparagus 05 mg in a cup serving. Top 7 Zinc Rich Foods For Immunity You Can Include In Your Summer Diet Ndtv Food Below is a list of high zinc vegetables ranked by common serving size for more see the list of high zinc foods for vegans and vegetarians high zinc fruits and the nutrient ranking of 200. Food with zinc in them . Among seafood shellfish are the highest in zinc and especially oysters. If you want to obtain useful sources of food for your body you should put zinc metal in your priorities and there are foods rich in zinc in many forms in this article we will tell you about foods rich in zinc and its benefits on the body. Dairy foods like cheese and milk provide a host of nutrients including zinc. Beans are a popular vegan food high in zinc. Vitamin D is hard to get via food so finding it with zinc...

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