Muscles Shaking After Workout
As a result while some of the motor units are contracting and shortening within the muscle belly others will be relaxing and lengthening. A friend told me his physical therapist says when your body shakes like that during a workout its good because it means those parts of your body are weak. Muscle Shaking Is Your Workout Better If Your Body Trembles Huffpost Life Ad MyZone Offers a Full Range of Training Solutions to Suit Any Budget. Muscles shaking after workout . If you do not take proper sleep your muscles may get strained and stressed. But after researching it a bit myself it sounds more like wobbling is a sign that youre overdoing it. Involuntary muscle shaking is typically caused by muscle fatigue or low blood glucose. During some of the moves my ab muscles and thigh muscles wobbled uncontrollably. This may lead to shaking of muscles after doing heavy exercise. While some muscle shaking is normal after higher-intensity workouts be wary of dehydration over-caffeinati...