Caffeine Limit Per Day
Based on those stats the Mayo Clinic believes most people can safely drink about four cups of coffee before hitting the max caffeine per day. Keep in mind that the actual caffeine content in beverages varies widely especially among energy drinks. Caffeine Safe Limits Calculate Your Safe Daily Dose In Denmark and the UK adults are advised to limit caffeine intake to 400 mgday. Caffeine limit per day . The research behind this number uses an average body weight. Most adults can safely consume up to 400 mg of caffeine per day but there is a daily limit to how much caffeine you can intake before it. The following guidelines suggest the maximum amounts of caffeine that can be safely consumed each day and how much caffeine you can expect to find in different beverages. For healthy adults with no medical issues it is generally agreed that 300 mg 400 mg of caffeine can be consumed daily without any adverse effects¹. Caffeine Amounts for Healthy Adults. Caffeine overdose may occur ...