Dietary Sources Zinc

Beef pork and lamb contain more zinc than fish. Zinc is in many foods that are part of a common diet especially meat and seafood and also whole grains beans and nuts.

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Other zinc sources in a persons diet include low fat yogurt pumpkin seeds milk chickpeas instant oatmeal almonds and Cheddar cheese.

Dietary sources zinc. Foods that dont naturally contain this mineral such as breakfast cereals snack bars and baking flour are often. The best way to ensure you are getting enough is to eat a varied diet with good sources of zinc such as meat seafood nuts seeds legumes and dairy. 2 138-154 Download Citation.

Other good food sources include beans nuts certain types of seafood such as crab and lobster whole grains fortified breakfast cereals and dairy products. In addition to being rich sources of calcium milk and yogurt are also delicious and nutritious sources of zinc. Food sources of zinc Cereal grains including rice wheat flour and its products contributed 274632 to dietary zinc intake while 168548 zinc came from animal foods.

This means if youre a vegetarian and dont eat meat or vegan and dont eat any animal products you may not be getting enough zinc in your diet. Vegetables and fruits provided 82138 of dietary zinc while legumes contributed only 1334 of dietary zinc. More than 85 of total body zinc is found in skeletal muscle and bone King Keen 1999.

Food and Nutrition Bulletin 2001 22. Animal proteins are a good source of zinc. Zinc is naturally found in a wide variety of both plant and animal foods.

Dietary Sources of Zinc and Factors Affecting its Bioavailability. Simply select your manager software from the list below and click. Oysters contain more zinc per serving than any other food but red meat and poultry provide the majority of zinc in the American diet.

According to the USDA 1 cup of nonfat or low-fat milk contains 9 percent 102 mg. The best sources of zinc are meat and dairy. Here are seven foods with zinc.

The dark meat of a chicken has more zinc than the light meat. If you have the appropriate software installed you can download article citation data to the citation manager of your choice. Zinc is widely distributed in foods.

Other good sources of zinc are nuts whole grains legumes and yeast. Meats fish and poultry are the major contributors to the diet but cereals and dairy foods also contribute substantial amounts.

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