Fast Food Bad For You

November 25, 2019

Efektif turunkan berat badan tanpa lapar. 3 Main Points Why Fast Food Is Bad For You.

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Reasons Why Eating Too Much Fast Food Is Bad For You.

Fast food bad for you. Fast food is highly palatable but contains very little fresh fruit and vegetables which means it is very low in fibre and other essential nutrients. And permanently damage your health completely. This is because most fast food is high in sugar salt saturated fat and trans fats.

Fast food or Junk food often contains high amount of fat sugar sodium and calories and of less nutritional value. You may be aware that fast and processed foods can harm your physical health leading to diabetes and obesity as well as premature cardiac death cancer strokes and more. Because fast food is high in sodium saturated fat trans fat and cholesterol it isnt something you should eat often.

Is fast food bad. Most of the food additives and preservatives have negative effects on the body. Type-2 diabetes is a disease where the insulin from your pancreas is unable to deal with the high amount of glucose resulting from the digestion of carbs.

Fast foods like fries chips and pizza contain a large amount of sodium from added salt and preservatives which when consumed excessively can cause problems with kidney or cardiovascular system. Fast food is packed with a lot of carbohydrates. Effect on the digestive and cardiovascular systems Most fast food including drinks and.

At a time when a third of the country is overweight or obese it comes as no surprise that fast foods and junk foods are the largest sources of calories in the American diet. But these foods are also altering your brain and your mental health. Eating too much over a long period of time can lead to issues such as high blood pressure heart disease and unwanted weight gain.

A low-fibre diet has been linked to a number of health conditions and problems ranging from constipation and weight gain to colon cancer. Fast food is high in calories low in nutrients and high in sugar and salt. There is plenty of well-researched evidence showing that regularly eating fast food can harm a persons health.

There is no such thing as a bad food but there are some foods you should try not to have on a regular basis. While there are multiple reasons why fast food is bad for you they seem to all stem from 3 main points. Regular consumption of fast food can lead to malnutrition.

In comparison to 40 years ago the average American family now spends half their food budget on restaurant food. Regular usage of fast food leads to diseases like obesity liver damage cardiovascular diseases diabetes cancers etc. For example a coffee-shop blueberry muffin will give you nearly 20 of.

If you rely heavily on fast food youll struggle to get the recommended amount. Ad Pelangsing Badan Simpelet3. Why you should avoid eating fast food.

By constantly eating this kind of food you are increasing your risk of getting type-2 diabetes. Read on to learn the effects of fast food on your body.

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