Is Fast Food Bad

November 25, 2019

Why is fast food so bad for you. One in four people in America visits fast food restaurants every day.

Why Fast Food Is Bad Youtube

And this finding was for people who only consumed two servings of fast food a week.

Is fast food bad. On average the industry scored just 48 points on the Healthy Eating Index significantly lower than the diet of the average American. Crummy characterless food prepared in enormous quantities in some massive factory and then trucked in frozen is the mark of a bad fast food restaurant. Fast food is highly palatable but contains very little fresh fruit and vegetables which.

How did the offerings of the fast food restaurants fair on the scale. Over a quarter of American adults eat fast food daily1. Generally fast food is high in sugar salt saturated or trans fats calories and other processed ingredients that can have various negative effects on your body.

Regular consumption of fast foods leads to several health problems including diabetes heart trouble and liver damage. The fact that fast food is unhealthy is probably not a huge shock. According to a study published in the Public Health Journal people who eat fast foods are 51 more likely to develop depression compared to those who eat little or no fast food.

Read on to learn the effects of fast food on your body. There are many factors that contribute to Americas obsession with fast food. They can lead to obesity high blood pressure and coronary heart diseases.

Fast food is a presence in almost everybodys life on a daily basis. Too much cholesterol in the body can build up and clog your arteries increasing the risk for heart disease and stroke. Fast food is typically very poor in terms of nutrition.

Fast food is also high in saturated and trans fats which raise your LDL bad cholesterol and lower your HDL good cholesterol. Eating too much fast food is bad for your health because they contain more calories more unhealthy fat and more salt. No Sugar Diet Food.

According to a study paper in the journal Health Promotion Perspectives fast food tends to contain various substances that are generally. Some shocking facts about fast food. Effect on the digestive and cardiovascular systems Most fast food including drinks and sides.

Fast food is extremely easy to obtain in most cases you dont even need to leave the comfort of your car to enjoy a meal. They are rich in calories and make us obese. To start with fast foods cause several health problems.

Is Fast Food A Bad Habit Or An Addiction