Zinc Found In Food

Oysters 3 ounces oz. Zinc is a mineral thats essential for good healthYour body doesn t store zinc so you need to eat enough every day to ensure you re meeting your daily requ.

The 10 Best Foods That Are High In Zinc

Oysters contain more zinc per serving than any other food but red meat and poultry provide the majority of zinc in the American diet.

Zinc found in food. These slippery bivalves also offer a dose of protein and heart-healthy omega-3 fatty acids. 32 mg in 6 raw oysters 400 of your RDA Other body benefits. Zinc is in many foods that are part of a common diet especially meat and seafood and also whole grains beans and nuts.

In 1955 a disease called parakeratosis in swine was reported by Tucker and Salmon who showed that zinc could cure skin lesions. Examples of foods high in zinc include. In 1926 scientists found zinc to be essential for the growth of higher plant life and in 1934 Wilbert Todd Conrad Elvehjem and Edwin Hart from Wisconsin reported that zinc was also important for growth in rats.

Here are seven foods with zinc. In fact a 100-gram. Meat is an excellent source of zinc 4.

Other good food sources include beans nuts certain types of seafood such as crab and lobster whole grains fortified breakfast cereals and dairy products. Food manufacturers may also fortify foods with zinc to help a person meet their daily requirements. Several high revenue food crops such as beans citrus corn rice etc are highly susceptible to Zn deficiency and biofortification is considered as a promising method to accumulate high content of Zn especially in grains.

Red meat is a particularly great source but ample amounts can be found in all different kinds of meat including beef lamb and pork. In fact according to the Linus Pauling Institute shellfish such as oysters are among the most zinc-rich foods supplying as much as 50 milligrams of zinc per six-oyster serving. Zinc occurs naturally in foods like shellfish meat poultry and dairy and is added to other foods such as breakfast cereals and wheat flour.

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